Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Friday:

8:00 am

2:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "I am so pleased with how quickly I have inmproved and how personable everyone is in the office! I would recommend this office, it has helped me so much with the pain and the ability to continue with my life and improve it without major surgery."
    Katherine W.